⭐⭐⭐⭐⭐ Dit boek is een waardevolle gids voor persoonlijke groei en heeft een positieve invloed op alles wat je doet. In je werk én daarbuiten.Hans (J.G.) LiekensAlgemeen directeur T&O Netwerk
Alles wat je wilt bereiken begint in je brein
Haal meer uit je brein en ontdek de sleutel tot focus, helderheid en beslissingen, zelfs in stressvolle situaties. Na het lezen van MIND ben je in staat om als ondernemer of professional consistent te profiteren van rust, creativiteit en intuïtie. Gegrond in tien jaar EEG-onderzoek en talloze trajecten, biedt dit boek jou de neurohacking-tools die je nodig hebt om je potentieel te maximaliseren.
Bestel het boek nu voor maar 27,95 euro
Tijdelijk met kassakoopjes: Beta Balans Audio & Delta Deep Recovery
⭐⭐⭐⭐⭐Dit boek is een waardevolle gids voor persoonlijke groei en heeft een positieve invloed op alles wat je doet. In je werk én daarbuiten.Hans (J.G.) LiekensAlgemeen directeur T&O Netwerk
Alles wat je wilt bereiken begint in je brein
Leer de krachtige technieken om je brein te optimaliseren voor betere focus, flow, en heldere beslissingen. Neurohacking voor professionals: jouw essentiële gids naar uitzonderlijke prestaties!
Bestel het boek nu voor 27,95 euro
Tijdelijk met kassakoopjes: Beta Balans Audio & Delta Deep Recovery
50+
Jaar bewezen hersengolftraining
10+
Jaar EEG onderzoek & praktijk
1123+
Klanten
Dé Peak Performance-bijbel voor iedere professional
Als professional herken je dit vast
-> Druk, drukker, drukst. Voelt het alsof je achterloopt?
-> Altijd aan, maar scherpte, overzicht en rust blijven ongrijpbaar.
-> Beslissingen maken op halve informatie? Dat moet beter.
-> Jouw visie en creativiteit zijn naar de achtergrond verdwenen.
-> Aan het einde van de dag de vraag: deed ik wat écht telt?
-> Harder werken leidt tot minder rendement. Dit moet anders!
Meer dan tien jaar begeleid ik professionals en ondernemers in het afstemmen van hun brein met EEG-metingen en training. De meeste mensen presteren onder hun mentale capaciteit omdat ze niet weten hoe ze hun brein effectief kunnen inzetten.
MIND laat zien dat peak performance begint in je brein. Jouw hersengolfpatroon bepaalt hoe je functioneert: denken, beslissen en presteren. Dit boek biedt een stap-voor-stap gids voor het trainen van je hersengolven naar focus, flow en visie. Praktisch toepasbare, wetenschappelijk onderbouwde inzichten voor drukke professionals, leiders en ondernemers.
Bestel het boek nu voor 27,95 euro
Tijdelijk met kassakoopjes: Beta Balans Audio & Delta Deep Recovery
Ik start met trainen
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Call to actionTijdelijk: gratis verzending
Suzanne Tempel is een vooraanstaande EEG-onderzoeker en neurohackingcoach. Al meer dan tien jaar meet en traint ze de hersengolven van professionals en leiders, en ze behoort tot de weinigen ter wereld die deze unieke expertise bezitten. Tempel verscheen als EEG-onderzoeker in de Netflix-documentaire Surviving Death. Daarnaast vervult ze de rol van Director bij het Institute for the Awakened Mind en is ze de houdster van het Europese trademark voor de Mind Mirror, het eerste draagbare EEG dat hersengolven in realtime zichtbaar maakt.
Dit instrument is ontstaan uit vijftig jaar intensief onderzoek. Natuurkundige Maxwell Cade ontwikkelde het in de jaren zeventig, waarna psychologe Anna Wise zijn werk voortzette en het boek The High-Performance Mind schreef. Dit boek verbond hersengolfpatronen aan piekprestaties. Tempel bouwt voort op deze fundamenten en voegt nieuwe inzichten toe, afgestemd op de moderne werkvloer.
Reviews
Wat ondernemers & professionals zeggen over Suzanne
_________________
Wat ondernemers & professionals zeggen over Suzanne
De lessen zijn van onschatbare waarde voor mijn professionele ontwikkeling.
Robert Tellier
Uxflow & Content AI Masters
Door de 1-op-1-sessies met Suzanne ben ik productiever en efficiënter geworden. Complexe vraagstukken zijn sindsdien veel gemakkelijker helder te krijgen.
Francine Dammholz
Business owner - Douane Expert
De sessies met Suzanne hebben mij waardevolle inzichten en handvatten gegeven. Ik ben nu beter in staat om duidelijke grenzen te stellen en bewuste keuzes te maken.
Marieke Oknowski
Senior Jurist Letselschade
Achter focus, flow en een duidelijke visie schuilen meetbare hersengolfpatronen, die je doelgericht kunt trainen.
Achter focus, flow en visie schuilen meetbare hersengolfpatronen die je doelgericht kunt trainen.
In het boek MIND laat ik zien hoe tien jaar EEG-onderzoek deze golven omzet in praktische protocollen voor scherpere besluitvorming en duurzame prestaties.
MIND biedt inzichten in vijf hersengolfcategorieën, van bèta tot gamma, en hoe deze jouw denken, beslissingen en herstel beïnvloeden. Het samenspel van deze golven vormt de basis voor peak performance. Alles is meetbaar en trainbaar.
Het boek is ingedeeld in drie delen: je brein als spiegel van leiderschap, de afzonderlijke hersengolfcategorieën en hun interactie, en leiderschap vanuit een geoptimaliseerd brein. Elk deel bevat directe oefeningen die je meteen kunt toepassen.
Na het lezen van MIND weet je welke hersengolfcategorieën samenhangen met specifieke mentale toestanden, zoals diepe focus, helder overzicht in stresssituaties, creativiteit bij uitdagingen en sneller herstel na intensieve inspanningen.
Een onmisbare gids voor professionals en MKB-leiders die helder willen blijven functioneren onder druk en hun mentale processen willen begrijpen.
Praktisch, neurobiologisch onderbouwd en direct toepasbaar.
_________________
Ontdek hoe je jouw brein transformeert tot een ultieme topperformer!
Ondertiel
Stap 1
Ontgrendel de kracht van je gedachte
Bètagolven: Veel leiders in het MKB ervaren een constante staat van stressbèta: ze zijn overactief, overcontrolerend en uitgeput. In dit gedeelte ontdek je hoe je functionele bèta kunt gebruiken om scherp en gefocust te blijven, zonder jezelf uit te putten. Daarnaast leer je technieken om de frequentie van je denken op een bewuste manier te verlagen, precies wanneer dat nodig is.
Micro copy
Stap 1
Ontgrendel de kracht van je gedachte
Bètagolven: Veel leiders in het MKB ervaren een constante staat van stressbèta: ze zijn overactief, overcontrolerend en uitgeput. In dit gedeelte ontdek je hoe je functionele bèta kunt gebruiken om scherp en gefocust te blijven, zonder jezelf uit te putten. Daarnaast leer je technieken om de frequentie van je denken op een bewuste manier te verlagen, precies wanneer dat nodig is.
Claim jouw gratis exemplaar
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Call to actionMicro copy
Stap 2
Haal het maximale uit je brein en stimuleer jouw creativiteit als nooit tevoren
Alfagolven: alfa is de schakel tussen denken en creativiteit. Leiders met meer alfa maken betere keuzes onder druk. Alfa houdt je ontspannen, helpt je te reguleren en vormt een brug naar thèta. In dit deel leer je hoe je die brug bouwt, ook midden in een drukke dag.
Claim jouw gratis exemplaar
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Call to actionMicro copy
Stap 2
Haal het maximale uit je brein en stimuleer jouw creativiteit als nooit tevoren
Alfagolven: alfa is de schakel tussen denken en creativiteit. Leiders met meer alfa maken betere keuzes onder druk. Alfa houdt je ontspannen, helpt je te reguleren en vormt een brug naar thèta. In dit deel leer je hoe je die brug bouwt, ook midden in een drukke dag.
Claim jouw gratis exemplaar
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Call to actionMicro copy
Stap 3
Ontdek de kracht van je innerlijke wijsheid
Thètagolven: Ontdek de kracht van thèta, de frequenties van creativiteit en ons onderbewuste. Dit is de plek waar ideeën ontstaan die je niet zomaar kunt 'bedenken'. Als MKB-ondernemer is het winnen van concurrentie niet alleen een kwestie van budget of mankracht; de echte overwinning ligt in je ideeën. Thèta helpt je om die unieke ideeën naar boven te halen. In dit deel leer je niet alleen hoe je thèta effectief kunt benutten, maar ook hoe je de samenhang kunt zien te midden van chaos. Maak van deze inzichten je krachtige strategie voor succes!
Claim jouw gratis exemplaar
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Call to actionMicro copy
Stap 3
Ontdek de kracht van je innerlijke wijsheid
Thètagolven: Ontdek de kracht van thèta, de frequenties van creativiteit en ons onderbewuste. Dit is de plek waar ideeën ontstaan die je niet zomaar kunt 'bedenken'. Als MKB-ondernemer is het winnen van concurrentie niet alleen een kwestie van budget of mankracht; de echte overwinning ligt in je ideeën. Thèta helpt je om die unieke ideeën naar boven te halen. In dit deel leer je niet alleen hoe je thèta effectief kunt benutten, maar ook hoe je de samenhang kunt zien te midden van chaos. Maak van deze inzichten je krachtige strategie voor succes!
Claim jouw gratis exemplaar
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Call to actionMicro copy
Stap 4
Leid vanuit verbondenheid
Deltagolven: Delta helpt je moreel kompas versterken en zorgt ervoor dat je écht in het moment aanwezig bent. Leiders die delta toepassen, nemen beslissingen vanuit ethiek en verbinding, in plaats van vanuit angst of controle. In het MKB vormen je medewerkers je meest waardevolle kapitaal. Wanneer je vanuit verbinding leidt, voorkom je het verlies van talent. Leidinggeven vanuit controle daarentegen resulteert in verloop, wat je keer op keer tijd en geld kost.
Claim jouw gratis exemplaar
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Call to actionMicro copy
Stap 4
Leid vanuit verbondenheid
Deltagolven: Delta helpt je moreel kompas versterken en zorgt ervoor dat je écht in het moment aanwezig bent. Leiders die delta toepassen, nemen beslissingen vanuit ethiek en verbinding, in plaats van vanuit angst of controle. In het MKB vormen je medewerkers je meest waardevolle kapitaal. Wanneer je vanuit verbinding leidt, voorkom je het verlies van talent. Leidinggeven vanuit controle daarentegen resulteert in verloop, wat je keer op keer tijd en geld kost.
Claim jouw gratis exemplaar
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Call to actionMicro copy
Stap 5
Ontdek de sleutel tot moeiteloze helderheid en optimale flow
Gammagolven: Ontdek de kracht van gammagolven voor optimale flow, helderheid en uitzonderlijke prestaties. In dit gedeelte leer je hoe gamma-golven samenwerken met andere hersengolven en hoe je deze uitzonderlijke staat van peak performance kunt integreren in jouw dagelijks werk.
Claim jouw gratis exemplaar
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Call to actionMicro copy
Stap 5
Ontdek de sleutel tot moeiteloze helderheid en optimale flow
Gammagolven: Ontdek de kracht van gammagolven voor optimale flow, helderheid en uitzonderlijke prestaties. In dit gedeelte leer je hoe gamma-golven samenwerken met andere hersengolven en hoe je deze uitzonderlijke staat van peak performance kunt integreren in jouw dagelijks werk.
Claim jouw gratis exemplaar
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Call to actionMicro copy
Micro copy
Stap 6
Bereik topprestaties
De geïntegreerde peak performance functie: wanneer bèta, alfa, thèta, delta en gamma in perfecte harmonie samenwerken, ontstaat de Awakened Mind. Dit hersengolfpatroon, dat zichtbaar is bij toppresteerders, is grondig bestudeerd door Maxwell Cade en Anna Wise en verder verfijnd door tien jaar EEG-onderzoek. Het ultieme doel is niet om harder te werken, maar om vanuit een getraind brein te leiden en optimaal te presteren.
Claim jouw gratis exemplaar
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Call to actionMicro copy
Stap 6
Bereik topprestaties
De geïntegreerde peak performance functie: wanneer bèta, alfa, thèta, delta en gamma in perfecte harmonie samenwerken, ontstaat de Awakened Mind. Dit hersengolfpatroon, dat zichtbaar is bij toppresteerders, is grondig bestudeerd door Maxwell Cade en Anna Wise en verder verfijnd door tien jaar EEG-onderzoek. Het ultieme doel is niet om harder te werken, maar om vanuit een getraind brein te leiden en optimaal te presteren.
Micro copy
Micro copy
_________________
Ik help professionals aanfocus, flow, visie en peak performance
Veel gestelde vragen
Voor wie is dit boek bedoeld?
Dit boek is bedoeld voor ondernemers, professionals en iedereen die meer uit zijn brein wil halen. Het richt zich vooral op mensen die beter willen presteren met meer focus, rust en helderheid in hun werk én daarbuiten.
Wat leer ik van dit boek?
Je leert technieken om je brein te optimaliseren voor betere focus, flow en besluitvorming. Ook krijg je inzicht in hoe je rust, creativiteit en intuïtie consistenter kunt trainen en inzetten, zelfs in stressvolle situaties.
Waarop is de inhoud van het boek gebaseerd?
De inhoud is gebaseerd op 50 jaar ervaring en onderzoek en 10 jaar eigen EEG-onderzoek en praktijkervaring met professionals en leiders. Daardoor combineert het boek wetenschappelijke inzichten met direct toepasbare methoden.
Helpt dit boek ook bij stressvolle situaties?
Ja, het boek is juist gericht op beter functioneren onder druk. Je krijgt tools om helderder te denken en betere keuzes te maken wanneer spanning of werkdruk hoog is.
Wat kost het boek en zijn er extra's?
Het boek kost 27,95 euro. Daarnaast zijn er tijdelijk kassakoopjes beschikbaar, zoals Beta Balans Audio en Ocean Ground.
Luister naar het interview met Suzanne over MIND in de podcast #essentie van leren
Verduidelijking van een opmerking in de podcast: in de natuurkundige zin klopt het dat een bewegende elektrische lading altijd een magnetisch veld met zich meebrengt; er is dus een elektromagnetische component aanwezig. Maar met de EEG meten we de "elektrische activiteit".
Klaar voor je eigen 'Peak Performance-bijbel'?
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Klaar voor je eigen 'Peak Performance-bijbel'?
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Bestel jouw exemplaar
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